Back to Routines

Back to Routines

A month commitment program to help you apply meditation and movement into your daily routines, create habits for better sleep, bring awareness of any daily habits that is not serving you, to replace them with things that do.

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Course curriculum

1. Welcome
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2. Before you start - Prerequisite-
3. Class Schedule
1. Recorded Mudra Meditation
1. How to use journaling/self reflection prompts
2. How to challenge your beliefs 1/3
3. Let go of what doesn’t serve you 2/3
4. Suffering vs Peace (within the context of relationship) 3/3
5. How to actually love yourself
6. Prompts you can use regardless of the topic
7. Self-Check in prompts
1. 35min Gentle Stretching with Relaxation
2. 20min Stretching
3. Connect to Body- 50 min Hatha Yoga
4. Strength and Conditioning Class with Dila- Focus: Abs & Glutes
1. Week 1- Checklists
2. Welcome- Intro- Mudra Meditation- Details
3. Strength and Conditioning Class- Focus: Full Body
4. Modifications to Avoid weight on hands/wrists
5. End of Week Check in
1. Week 2- Checklists
2. Week 2- Breath & Mudra Meditation and Check- In
3. Strength and Conditioning Class- Focus: Abs & Glutes
4. Tips and Resources
5. End of Week Check in
1. Week 3 - Checklists
2. Week 3- Breath & Mudra Meditation and Check- In
3. Strength and Conditioning Class- Focus: Arms & Back
4. Quick Lesson on Abdominal Work
5. End of Week 3- Check In
1. Week 4 - Checklists
2. Week 4- Alternate Nostril Breathing & Mudra Meditation & Check- In
3. Information is knowledge (resource on diet)
4. Strength and Conditioning Class- Focus: Full Body Final Burn
1. Guided Meditation & Closing
2. Final Check In & Feedback
3. Self Care Task List

About this course

$50.00
37 lessons
8 hours of video content

Discover your potential, challenge your limits, starting today

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